Heat up. Cool down. Come back stronger.

Strength floor, cardio deck and 40+ weekly classes under one roof. Coaches who know your name and a plan that fits your week.

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Everything you need to train

Equipment, coaching and recovery in one place, open from 5 AM to 11 PM.

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Strength zone

Free weights, racks and plate-loaded machines for every level.

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Cardio deck

Treadmills, rowers and bikes with a view of the whole floor.

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Studio classes

Yoga, HIIT, Zumba and spin led by expert instructors.

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Recovery lounge

Steam, ice bath and stretching area to cool down after training.

Warm up
Cool down

A plan built around you

Every member starts with a body assessment and a written 12-week plan. We track your progress and adjust it every month.

  • Free fitness assessment on day one
  • Personal plan for fat loss, muscle or stamina
  • Nutrition guidance from certified dietitians
  • Progress check-ins every four weeks

Meet our team

Your first week is on us

Walk in, try every machine and class, and meet a coach. No card needed.

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